Monday, May 14, 2012
Monday, May 07, 2012
Monday Manifesto - a repeat
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| An oldie, but a (relevant) goodie! |
Today's Monday Manifesto is an oldie but an oh-so-relevant goodie. It's exactly where I am, it's exactly why I'm scared and raw and uncomfortable. It's why I'm reading startup, marketing and biz coaching books and programs like they're going out of style. It's why I'm voraciously following tweeters, bloggers & online personalities out there who rocking in their worlds, and making me believe I can do the same. It's why today, this post made me cry.
Because today, dear friends, is the start of an exciting week. It's my last week managing the yoga studio I love, and as of next week I'm diving excitedly back into the world of full-time yoga teaching, paired with the launch of my exciting new PR work.
Yoga teaching & my own PR biz = dream career, folks!
This is what I've been working over 15 years for. Highlighting moment! Lifechanging moment! Scared sh!tless moment, more like it :) Yes, that explains the tenderness I'm feeling :) I'm completely edging outside my comfort zone, and I know the magic is out there, but yikes it takes a leap of faith to do it.Stay tuned as my dreams unfold :)
x
Monday, April 30, 2012
Give your brain a break!
The Daily Mail recently posted a cute how-to guide for meditation.
Gee I love it - too true! Take a peek and enjoy:
Speaking of Meditation, MINDFUL IN MAY kicks off tomorrow and it looks amazing. Who's in??
xo
Wednesday, April 25, 2012
shiny* health histories
I'm offering complimentary shiny* health histories over the next week, as part of the amazing course I'm studying at Institute for Integrative Nutrition. Are you keen?
What's it involve? You simply fill out some cool questions for me prior to our chat, you give me a call (the chat takes about 50 mins) and you uncover the answers to your health :) Nice! Please email me if you're keen xo
What's it involve? You simply fill out some cool questions for me prior to our chat, you give me a call (the chat takes about 50 mins) and you uncover the answers to your health :) Nice! Please email me if you're keen xo
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| We'll focus on your health - Jen Lemen (image) can give you some amazing mind joy as well :) |
Tuesday, April 24, 2012
Never Give Up
For 2 years I've dreamed of running an ecourse. But gee there were doubts: what if no-one signed up? what if it flopped? what if people signed up but didn't like it?
For years I've dreamed of making shiny yoga* bigger and brighter. But yep, more doubts: where would the money come from? what if no one came? what if they came and hated my teaching?
Well, pooh to that.
Kris Carr talks about fear holding us back and in fact I was teaching a yoga class this week with a theme of fear and resistance, and offered my students to think of a big fear in their life, a big worry - and to picture what would happen if that fear came true. So what if no one came to my class? What if people didn't dig me? Picture it, feel it, and then realise that often the fear isn't as bad as reality.
Here's a counter "what-if" for you: WHAT IF people came, and like my class? Or they did sign up? And my dreams came true? Maybe my worries aren't about failing at all, but succeeding. And if they fall in a pile and no one comes, at least I'm not living in the forever land of 'what-bloody-if'.
So today, here's some hOMework for you. Pick a quiet dream of yours. Put it out there. Picture what would happen - the joys, the sadnesses, the successes and if you must, the failures. And then do it anyway.
Do you dare to live? I do!!! xo
For years I've dreamed of making shiny yoga* bigger and brighter. But yep, more doubts: where would the money come from? what if no one came? what if they came and hated my teaching?
Well, pooh to that.
Kris Carr talks about fear holding us back and in fact I was teaching a yoga class this week with a theme of fear and resistance, and offered my students to think of a big fear in their life, a big worry - and to picture what would happen if that fear came true. So what if no one came to my class? What if people didn't dig me? Picture it, feel it, and then realise that often the fear isn't as bad as reality.
Here's a counter "what-if" for you: WHAT IF people came, and like my class? Or they did sign up? And my dreams came true? Maybe my worries aren't about failing at all, but succeeding. And if they fall in a pile and no one comes, at least I'm not living in the forever land of 'what-bloody-if'.
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| Image via the wonderful Julian Bialowas, who you can read more about here :) |
So today, here's some hOMework for you. Pick a quiet dream of yours. Put it out there. Picture what would happen - the joys, the sadnesses, the successes and if you must, the failures. And then do it anyway.
Do you dare to live? I do!!! xo
Monday, April 23, 2012
Friday, April 20, 2012
Need some Nourishing?
It's an exciting time & I'm pleased to announce my first ever e-course just on the horizon!
21 DAYS OF NOURISHING begins on the 1st June.
What is it? Simply, it's warmth from the inside out. It's 21 daily reminders of how awesome you are, and fun tasks to do/ ponder on/ & meditation with - direct to your iPhone, inbox, email and computer.
There's a Facebook group to share ideas and hOMework. There's podcasts, guest teachers, & inspiration from my teachers, direct to you. There's resources from yogis all over! There's no excuses.
Stay tuned for the official announcement this week (and check out a sneaky peek here) :)
21 DAYS OF NOURISHING begins on the 1st June.
What is it? Simply, it's warmth from the inside out. It's 21 daily reminders of how awesome you are, and fun tasks to do/ ponder on/ & meditation with - direct to your iPhone, inbox, email and computer.
There's a Facebook group to share ideas and hOMework. There's podcasts, guest teachers, & inspiration from my teachers, direct to you. There's resources from yogis all over! There's no excuses.
Stay tuned for the official announcement this week (and check out a sneaky peek here) :)
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